Yi Jin Jing 14

Der Hase aus Jade badet in der Sonne

Yi Jin Jing (易筋經, book for the transformation of muscles and tendons) is a collection of exercises to maintain health and to increase fitness. The earliest descriptions of exercises reach back almost 2000 years. In the 1970s, a brocade painting was discovered entitled charts for physical exercises and breathing exercises in an old grave in the central Chinese city of Changsha. In the 40 illustrations the prototype of today's Yi Jin Jing exercises can be identified. It is also supposed that the Yi Jin Jing was developed by the Buddhist monk Bodhidharma who originally came from India.

The sequence of Yi Jin Jing 14

  • The golden turtoise
  • The embracement
  • To hold the golden bowl
  • The rabbit of jade takes a bath in the sun
  • The small field of elixir – to take the moon out of the ocean
  • The immortal crane stretches the claws
  • The agile cat catches the rat 
  • The whipping hands
  • The pushing palms of the white ape
  • The swallow divides the clouds
  • To guide the lambs
  • The snake coils the body
  • The elephant shakes his head
  • The golden tortoise
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The Chi Kung Who is Who of berlin siu lam wing chun pai

Bettina Pela

I exercise Chi Kung and Wing Chun since many years. Thereby quite different persons where my teachers. Since a number of years I guide groups by... Read more
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Conrad-Blenkle-Straße 2, 10407 Berlin, Germany

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S8, S9, S41, S42 S Landsberger Allee

M5, M6, M8, M10 Landsberger Allee / Petersburger Straße

BUS 156 S Landsberger Allee

Einbecker Straße 85, 10315 Berlin, Germany

Warnitzer Straße 8, 13057 Berlin, Germany

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