Wu Qin Xi

The Deer (clashing antlers)

Out of a gymnastics point of view, the "Play of the Five Animals" (Wu Qin Yi) is a sequence of stretching exercises for maintaining vitality. The “outer exercise“ emphasizes body and extremities, to strengthen the physical constitution. To induce the mental activity at the beginning the attributes of the animals are imitated, so that a change of the exercise between vigorous and smooth, ponderous and constant, versatile and agile, as well in grace and power, takes place.

This is understood as the “inner exercise“.

The sequence of the Five Animals

  • Tiger
  • Deer
  • Bear
  • Monkey
  • Bird
Further Categories
Who is Who

The Chi Kung Who is Who of berlin siu lam wing chun pai

Bettina Pela

I exercise Chi Kung and Wing Chun since many years. Thereby quite different persons where my teachers. Since a number of years I guide groups by... Read more
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Conrad-Blenkle-Straße 2, 10407 Berlin, Germany

Rail Connection

S8, S9, S41, S42 S Landsberger Allee

M5, M6, M8, M10 Landsberger Allee / Petersburger Straße

BUS 156 S Landsberger Allee

Einbecker Straße 85, 10315 Berlin, Germany

Warnitzer Straße 8, 13057 Berlin, Germany


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