Ba Duan Jin

To swing the head and the tailbone

The Brocade Hands (Ba Duan Jin) or Eight Noble Exercises have an impressing impact on health and induce the flow of Chi, they:

– strengthen the organs of breath and the extremities

– the joints get more flexible

– the sense of balance gets trained

– they have positive effects on the cardio-vascular-system

– they benefit on mental health

The sequence of the Brocade Hands

  • to brace the sky
  • to bend the bow to both sides
  • to regulate the stomach and the spleen
  • to leave behind sickness and complaints
  • to swing the head and the tailbone
  • to clench the fists with flaming gaze
  • to heal disbalances and illness
Further Categories
Who is Who

The Chi Kung Who is Who of berlin siu lam wing chun pai

Bettina Pela

I exercise Chi Kung and Wing Chun since many years. Thereby quite different persons where my teachers. Since a number of years I guide groups by... Read more
Further Informations

Conrad-Blenkle-Straße 2, 10407 Berlin, Germany

Rail Connection

S8, S9, S41, S42 S Landsberger Allee

M5, M6, M8, M10 Landsberger Allee / Petersburger Straße

BUS 156 S Landsberger Allee

Einbecker Straße 85, 10315 Berlin, Germany

Warnitzer Straße 8, 13057 Berlin, Germany


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