Ba Duan Jin

The Brocade Hands (Ba Duan Jin) or Eight Noble Exercises have an impressing impact on health and induce the flow of Chi, they: – strengthen the organs of breath and the...

Sap Baat Lo Hon

Lo Hon (羅漢) is the Chinese translation of Arhat. According to a story these were the enlightened students of Buddha Gautama. To honor 18 (十八, Sap Baat) of them these...

Swinging Exercises

Swinging and Balance Exercises stimulate the circulation. They bring the own body dynamics to mind and increase stability, balance of movements and equilibrium.

Wu Qin Xi

Out of a gymnastics point of view, the "Play of the Five Animals" (Wu Qin Yi) is a sequence of stretching exercises for maintaining vitality. The “outer exercise“...

Yi Jin Jing 12

Yi Jin Jing (易筋經, book for the transformation of muscles and tendons) is a collection of exercises to maintain health and to increase fitness. The earliest descriptions...

Yi Jin Jing 14

Yi Jin Jing (易筋經, book for the transformation of muscles and tendons) is a collection of exercises to maintain health and to increase fitness. The earliest descriptions...